For many men, the potency is disturbed when one increases it at home - this question worries men because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can solve the problem quickly and prescribe an appropriate treatment for each pathology.
Proper nutrition is the key to health
Even medications with folk remedies and medications very often lead to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of the potency injury. The treatment of potency with folk medicine includes decoctions and tinctures. Some patients require psychological help, because in many cases, the strength against the background of experienced stress is impaired, depressive conditions present.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- Peter;
- turnip.
But this does not mean that you should only eat the listed foods. To increase and increase potency, your diet should be as diversified and saturated as possible with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before embarking on a diet to increase potency, consultation with a physician is strictly required.
How to increase potency at home with sea? The best products for increasing potency are oysters and flounder. They contain a fairly large amount of zinc, rarely amino acids. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for improving potency are mollusks, which are caught in the spring, because during this period they actively reproduce and the zinc level, amino acids significantly increase in the body of oysters. It is advisable to eat raw materials, because during the heat treatment a significant part of the nutrients simply disappears.
You can quickly increase the power of a date by taking a warm bath. The water should be warm, take a bath for 40-50 minutes.
Flounder is also able to increase potency, it is not only delicious fish, but also useful, especially for men. It contains vitamins of groups A, B, E, multiple amino acids, trace elements, zinc.
Mackerel helps to improve potency. It contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a positive effect on potency and sperm production. By the way, to increase the potency, you should use mackerel only cooked or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps maintain the production of female hormone, so it helps to increase potency quickly and effectively. If you eat parsley every day, a man will notice an improvement in a week.
Increase potency with beets. It is saturated with a large amount of vitamins, trace elements that not only help solve the male problem but also have general strengthening properties. Promotes testosterone production in vegetables. An increase in potency for a man is provided in 2-3 days.
Special exercises
How To Increase Potency At Home With Exercise? Gymnastics should be performed to train the pubococcygeal muscle, which controls the erection process. Everyday training helps to strengthen the muscle, thanks to which the blood circulation of the male organ will increase. It is better to combine training with treatment with folk remedies and medications prescribed by the doctor.
The set of exercises is quite simple, it is desirable to do it 2-3 times a day for 5 weeks. These exercises are also done as a preventative way to avoid potency disorders:
- Rotation of the hip joint 12 times per hour, 12 times counterclockwise;
- in a standing position, raise the knee joint high, as close as possible to the abdomen, doing 15 times;
- in a standing position, bend your knees, sit slightly while straining the gluteal muscles, do 15 times;
- in the back position, with bent knees, raise and lower the hip joint, perform 20-25 times;
- the well-known exercise "cycling", performance for 1-1, 5 minutes;
- the tension of the pubic-coccygeal muscle for 2 minutes, the stronger the tension, the better the muscle is trained.
Alternative Medicine Prescriptions
You can increase potency with folk remedies and prescriptions, but in this case, consultation with a specialist will not hurt.
Folk remedies - cooked shredded beets. The vegetables are mixed with chopped carrots in a ratio of 2: 1, respectively. 1 tablespoon is added. l. Honey. Take 2 tsp. mornings and evenings. Potency recovers quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 garlic cloves are crushed, 1 liter is poured. Water, the mixture is infused for 1 week, 50 ml is taken 3 times daily in one gulp. The composition affects the circulatory system, cleanses the blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. for 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the component.
How to increase the potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not take immediately before bed, as sleep may be disturbed. Read the instructions before use and study the contraindications. This drug helps to increase testosterone synthesis and improve male potency.
Increases potency against the background of stinging nettle tincture. It is also sold in pharmacies. At home it can be done very easily: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve the potency with a decoction of thyme? This remedy is one of the most useful and effective for male sex and violation of potency, due to the high content of zinc. For its preparation 2 tablespoons. l. dry herbs are poured into 0, 5 liters. Water and cook for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of marsh calamus rhizomes, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this drug after 3-4 days.
You can also increase the potency with such folk remedies as ginger, parsnips, leaves.
Medical and homeopathic medicines
How to prolong potency with drugs?
Medications are taken only on the recommendation of the doctor, as many of them affect the heart muscle, causing pathological disorders and cardiovascular diseases.
A homeopathic remedy to increase potency should also only be prescribed by a specialist to avoid complications or adverse effects on the body.
What can hurt
How to increase potency - this question arises not only of older men but also of many young men. To understand why disorders occur in the male body, you should know what destroys the force. Therefore, to increase potency at home, you should study the best enemies for the male body. To be confident in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be careful with medication.
Alcohol is the first enemy for men. This is the main factor that affects potency. The negative effect is explained by the fact that there is serious violation in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, leading to pathology. Therefore, first, for the increase and strengthening of potency, you need to stop drinking alcohol.
Smoking not only damages the potency, but also disrupts the work of all body systems. Due to the narrowing of the blood vessels, nicotine completely disrupts the blood circulation. The vessels become brittle and fragile, causing a disease such as atherosclerosis. Developed in the vessels of the penis, the disease provokes a loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. Potency decreases against the background of the strongest stress occurring during the withdrawal period. Injections contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disturbed.
While taking many medications, the potency may decrease. But this condition does not need to be treated. All processes are restored after the drug is canceled. Basically, these non-selective adrenergic blockers are prescribed to lower blood pressure and pathologies associated with cardiac arrhythmias. If, while taking such medication, the potency is reduced, you should consult a doctor so that he can prescribe an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Before taking any medication, be sure to read the instructions and study the side effects.